They also identify a number of potential contraindications for using whole body vibration.
Vibration fitness machine side effects.
The central concept is that these vibration plates cause something called stretch flex.
Can vibration machines hurt you.
These include pregnancy retinal detachment fresh surgical wounds joint implants cochlear implants or having a pacemaker.
If you have these conditions the authors advise you should avoid vibration therapy entirely.
The side effects of vibrating exercise machines positive effects.
Do vibration plates help.
Imagine a world where shorter workouts produced better results.
Cardiovascular disease digestive problems nerve damage headaches cancer.
Essentially the vibration plate causes your body to have tons of these muscle contractions when in use.
There are many people using exercise machines around the world with no side effects so it comes down to your body health history and how you respond.
When not to use vibration plates.
The science behind vibration plates.
It sounds too good to be true but.
That is referring to how your body will involuntarily react to a muscle contraction.
What are the vibration machine side effects.
Using vibration machines too frequently can cause harmful effects on the spine so it is important to use the machine as a component of a holistic exercise program.
What are the vibration machine side effects.