Recumbent Vs Upright Bike Reddit

Hello which configuration is superior for both shorter high intensity sprints and longer sustained lower intensity sessions.

Recumbent vs upright bike reddit.

Recumbent exercise bike vs. I m starting to look into buying a recumbent bike but i can t really figure out how to tell what makes one good compared to others. 1 point 5 years ago. I ve seen them as cheap as 300 which i m betting aren t that great but i ve also seen them upwards of 8 000 and i couldn t tell at all why.

As with many things in cycling you get what you pay for. Your lower back is supported by the bucket seat and your knees and ankles are protected from potential injurious impact. The same person putting in the same amount of effort on a recumbent bike will only burn about 500 calories. But i feel like i get a better workout on an upright bike because i m using my core as somebody already said.

Go with an upright if you want a variety of pre installed programs electronic resistance. Purchasing a recumbent bike is better if you only want to focus on legs for whatever reason e g. I ve looked at both and the recumbent one looks like it might cause lower back issues. It s also better training to ride a bike outdoors i d like to get an outdoor recumbent bike but holy hit.

Upright bikes target your abs glutes back arms and even your neck. One area where upright bikes have the edge over their recumbent counterparts is the price. You could get a 300 model and it would work ok for a while or you could go for 1000 bikes that will last and have tons of useful readouts. Recumbent bikes are gentle on all your joints.

While an upright bike has you hunched over the handlebars a recumbent bike encourages better spinal posture. Tl dr avoid a recumbent unless you want to sit and watch tv and eat junk food while you work out. The upright bike poses more of a risk for saddle sores butt pain due to the constant downward pressure being placed on the bike seat. Recumbent bikes are easier on the lower back lumbar spine due to the way that you sit in the bike.

Also upright bikes take up far less space and can often be folded and put away easily for later use. They usually cost a lot less money so if your budget is already spread thin you still have the chance to have yourself a quality workout. You will engage more muscles. A 200 pound person can burn about 600 calories per hour on an upright bike.

Here most people will find the recumbent bike takes a slight edge. Upright bikes demand more of you so they burn more calories than recumbent bikes do. Upright bike as a general rule of thumb recumbent bikes burn slightly fewer calories per hour than upright bikes. Recumbent is way more fun more comfortable better for your back and knees.